Therapy Services

At Rising Phoenix Family Therapy, I offer a variety of therapeutic services designed to help you and your loved ones grow, heal, and thrive. Whatever your needs, I’m here to provide compassionate support tailored specifically to you.

Individual Therapy

Whether you're struggling with personal challenges or simply want to explore deeper aspects of yourself, individual therapy provides a safe and supportive space for you to reflect, grow, and heal.

  • Gain insight into your emotions and behaviors

  • Build resilience and improve self-esteem

  • Manage stress, anxiety, or life transitions

Take the first step towards a more fulfilling life today.

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Individual therapy offers a supportive space to explore emotional patterns, life transitions, and internal experiences that may be impacting your well-being or relationships. This work focuses on self-awareness, emotional regulation, and meaningful change rooted in insight and connection.

Individual therapy is available for clients ages 16 and older.

Couples & Relational Therapy

If communication has broken down or if you're feeling disconnected, relational therapy can help you rebuild trust, improve communication, and strengthen your relationship.

  • Strengthen emotional intimacy and trust

  • Resolve conflicts with effective communication

  • Reconnect and grow together

Let's work together to bring the spark back into your relationship.

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Relational therapy focuses on the dynamics between two people in session, regardless of relationship structure or legal status. This may include romantic partners, spouses, co-parents, or other significant relational pairings.

Sessions center on communication patterns, emotional safety, attachment dynamics, trust, and navigating conflict or transition within the relationship.

Family & Group Therapy

Family and group dynamics can sometimes become challenging, and group therapy helps improve communication, resolve conflicts, and build a healthier, more supportive environment.

  • Improve understanding and communication

  • Resolve conflicts and create shared goals

  • Build stronger, more supportive relationships

Family is everything—let’s create a positive and nurturing environment together.

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Family and group therapy involves three or more participants and provides a structured space to address relational dynamics within adult family systems or therapeutic groups.

Extended sessions allow time for shared processing, increased participation, and deeper exploration of patterns that emerge within multi-person relationships.

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Specialties

Individual Therapy

I specialize in working with adolescents (16+), adults, and relational dynamics. I do not currently offer therapy for children or families with young children.

  • Anxiety and Depression

  • Adjustment to life changes

  • Stress Management

  • Self-Esteem and Self-Worth

  • Grief and Loss

  • Mindfulness and Self-Care Practices

  • Enneagram Wisdom work

  • Boundary Setting and Self-Advocacy

  • Coping with Life Stressors and Burnout

  • Interpersonal Issues

  • Walk & Talk Therapy at Columbian Park

Couples & Relational Therapy

Relational therapy includes any therapeutic work involving two people in session, regardless of relationship structure. This may include romantic partners, spouses, co-parents, adult family members, or other significant relational pairings.

  • Pre-Marital, Pre-Engagement & Early Marriage

  • Emotional disconnection, trust ruptures, and repair after betrayal

  • Communication breakdowns, conflict cycles, and recurring relational patterns

  • Attachment wounds, intimacy concerns, and unmet emotional needs

  • Balancing Independence and Togetherness

  • Enneagram Couples work

  • Navigating life transitions, stress or role shifts impacting the relationship

  • Coping with Parenting Stress

  • Reigniting Romance and Connection

  • Addressing Power Struggles and Imbalance

  • Discernment work for couples questioning the future of the relationship

  • Relational dynamics between partners, co-parents, or adult family members

Family & Group Therapy

Family or group therapy refers to sessions involving three or more participants. This may include adult family members or structured therapeutic groups.

At this time, I do NOT provide therapy for families with young children.

  • Improving Communication

  • Conflict Resolution

  • Family Transitions and Life Changes

  • Boundary setting, roles, and unresolved family-of-origin patterns

  • Blended Family Dynamics

  • Addressing Multi-Generational Family Dynamics

  • Divorce and Separation* (I do not have forensic trained custody evaluators on staff and prefer not to be involved in litigation)

  • Therapeutic groups centered around relational growth

Session Fees:

Individual Therapy (60 min)

  • Intake: $160

  • Follow-up Sessions: $125

Couples & Relational Therapy (60 min)

  • Intake: $200

  • Follow-up Sessions: $165

Family & Group Therapy (90 min)

  • Intake: $525

  • Follow-up Sessions: $350

Payment is due at the time of service.

Please note that these fees are for self-pay clients; if you plan to use insurance, a Superbill can be provided for out-of-network reimbursement where applicable.

“From the ashes, a fire shall be woken, a light from the shadows shall spring.”

— J.R.R. Tolkien